The abbreviation IQ stands for Intelligence Quotient. Intelligence quotient is ameasure of a person's intelligence expressed as a number. A person's intelligence quotient is calculated after a person takes a standardized test known as an intelligence quotient Test or most commonly called an IQ test. The intelligence quotient of an average person is 100. If a person's intelligence quotient is higher than 100, he is considered smarter than the average person but if your intelligence quotient is lower than 100 he is considered not as smart as the average person. A person's iintelligence and his intelligence quotient are not the same. His intelligence quotient is a measure (a number) of the property 'intelligence' that he has to a more or less extent compared to others.
By making some very simple changes in his lifestyle, a person is able to increase his intelligence quotient.
A person can increase his intelligence quotient by breathing properly which helps to relax his body as well as his mind. People use their mouths to breathe often instead of their nose. By increase the amount of air taken in by the nose a person can incease his mental abilities. One common way of breathing properly is meditation or by sitting still in a quiet environment where he can focus on his breathing.
Most people tend to take exercise for granted however frequent exercise especially cardio and aerobics increase the flow of blood throughout a person's body which increase the blood supply to a person's brain which eventually result in an increase in a person's cognitive abilities. Walking is an example of an excellent cardiovascular exercise but yoga is a better example since that it combines aerobic exercise with proper breather.
The importance of a proper diet is not only important for a person's physical well-being but it can be very beneficial to hi mental well-being. A small amount of caffeine is should be included in a person's diet since that it provides a short-term boost to a person's intelligence quotient. A intelligence quotient boosting diet should consists of as little sugar and carbohydrate as possible since that sugar or carbohydrate can cause a decrease in his intelligence quotient since that they result in insulin being released the bloodstream. Instead he can substitute vegatables and small quantities of fruits.
Another effective way to increase his intelligence quotient is to engage in brain stimulating activities that force him to think creatively. An example of a brain stimulating activity is reading the right literature and mental games also known as brainteasers allows a person to exercise and focus on specific of areas of the brain while logic games can be user to increase a person's abilities to solve problems.
In conclusion it is possible for a person to increase his intelligence quotient by following a good diet, practicing proper breathing and by frequent exercise. Improving these areas in his life can help him increase his intelligence quotient and yield better mental abilities.
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